Great job on Tuesday night. I enjoyed the shade and the break from the hills was also nice. Hope everyone else had a good run, but anytime you put one foot in front of the other it is a good day. Remember, it is a fact of the running life that there are going to be good days and bad days, but run through the bad days and that will prepare you for the good days. I know it sounds a bit like a fortune cookie but it does works.
Also, remember to change you running habits i.e. hills, tempo runs and distant runs. Mixing the runs up will help with endurance and speed.
Tuesday night's run will have us back at the Fair Grounds. The course will be the same route as last time we were at the Fair Grounds; however instead of turning around at the top of the hill we will run to the entrance of the cemetery giving us 4.5 miles. Good luck and see you on Tuesday.
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